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Do not regret what has already happened. When losing weight, if you couldn't resist and ate a piece of cake, don't regret or be frustrated. You should eat less in the next meal or exercise afterwards to make up for it, to save and change.
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Don't think too far into the future. The future is uncertain and can't even decide what to eat for lunch tomorrow. Every worry is a waste of time. Happiness is in the present tense. Live in the moment and don't think about the past and future. Think about what you can do now.
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Improve your sense of self-worth.
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Use external objects to record forgotten happiness. Reduce desires and record happy things. Take a photo of enjoying your favorite coffee or the falling leaves in autumn, etc. Looking through the photo album is full of happiness.
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Replace complaints with gratitude. Speak it out and repeat it back and forth. It will give yourself a psychological suggestion and make it believe it to be true. Complaining about life doesn't make it better. Being alive and healthy every day is worth being grateful for. Lower the threshold.
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Happiness is achieved through one's own efforts. The happiness of ordinary people is achieved through striving. Happiness comes knocking on the door.
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People with high levels of happiness only focus on themselves and don't care about others. Live their own lives. The life of a smart person has nothing to do with other people. Their own little world of happiness is enough.
In summary, happiness is not in the past or the future, it is in the present. Enjoy the present, record the present, and feel that you deserve the present. With this mindset, be grateful for life and steadily move towards a happier path. Other people have nothing to do with me. All the goodness in the world comes to you.